The 80 10 10 Diet (Book)

three-juicesThe 80 10 10 Diet by Dr. Douglas Graham is a raw food version of a low fat plant based diet, similar to that popularized by Dr. Dean Ornish and Dr. John McDougall. Graham, who is a lifetime athlete, has been eating a raw food diet for almost thirty years and raves about the health benefits from eating according to his method. He has acted as dietary adviser to world-class athletes and celebrities including Martina Navratilova and Demi Moore.Those new to raw foods may struggle with this diet as raw food takes a bit of getting used to.